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76% would make again

Veggie Nuggets

Tasty Team

Ingredients

for 6 servings

  • 3 carrots, peeled and cut into chunks
  • ½ head cauliflower, broken up
  • 1 head broccoli, broken up
  • 2 cloves garlic, chopped
  • 1 egg
  • ½ teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 ¾ cups bread crumbs (205 g)

Nutrition Info

Powered by
    Calories 178
    Fat 2g
    Carbs 30g
    Fiber 4g
    Sugar 4g
    Protein 7g

Estimated values based on one serving size.

Preparation

  1. In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
  2. Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
  3. Scoop a tablespoon of the mixture and form a small circular-shaped “nugget.”
  4. Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
  5. Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
  6. Serve with your favorite dipping sauce.
  7. Enjoy!

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