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95% would make again

Carrot & Chickpea Veggie Burger

Tasty Team

Ingredients

for 6 burgers

  • 15.5 oz chickpeas (440 g), drained & rinsed
  • 1 ½ cups oats (150 g)
  • ½ cup shredded carrot (55 g)
  • ½ cup red onion (75 g), diced
  • 1 egg
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • 1 teaspoon olive oil
  • ½ lemon, juiced
  • 1 tablespoon olive oil

Burger Toppings

  • whole wheat burger bun
  • tomato
  • 1 head butter lettuce
  • red onion
  • avocado
  • mustard, to taste

Nutrition Info

Powered by
    Calories 271
    Fat 7g
    Carbs 40g
    Fiber 9g
    Sugar 5g
    Protein 11g

Estimated values based on one serving size.

Preparation

  1. In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
  2. Add lemon juice and blend again until well-combined.
  3. Scoop out a handful of the mixture and form into patties.
  4. Heat a tablespoon of olive oil over medium-high heat.
  5. Cook the patty 4-5 minutes on each side, or until golden brown.
  6. Assemble with your favorite burger toppings.
  7. Enjoy!

Need easy dinner ideas?

These meals will make your weeknights way simpler. (And tastier!)

Need easy dinner ideas?

These meals will make your weeknights way simpler. (And tastier!)

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